Nuts, cashew nuts, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
533 kcal27%
Protein
17 g35%
Total Fat
39 g60%
Saturated Fat
0 g0%
Carbohydrates
36 g12%
Dietary Fiber
4.1 g16%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
4.8 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein13%
Fat66%
Carbohydrates21%
Minerals
Calcium42 mg (3% DV)
Iron6.0 mg (33% DV)
Magnesium251 mg (60% DV)
Phosphorus532 mg (43% DV)
Potassium638 mg (14% DV)
Zinc5.1 mg (46% DV)
Selenium21 µg (38% DV)
Copper2.2 mg (247% DV)
Allergen Information
Contains Allergens
tree nuts
Always check the label for allergen information.
Food Data Information
FDC ID
2515374
Food Category
Nut and Seed Products
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
cashews, raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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