Free Nutrition Label Generator
Lay out a US-style Nutrition Facts label for your recipes and food products. Enter macros and micronutrients to see the label and download it.
Serving Information
Macronutrients
Micronutrients
Allergen Declaration
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Frequently Asked Questions
What is a nutrition facts label?
A nutrition facts label is an FDA-required label that displays the nutritional content of packaged foods. It shows serving size, calories, macronutrients (fat, carbs, protein), and key micronutrients with their % Daily Values.
Is this nutrition label FDA compliant?
It follows the layout of the current FDA Nutrition Facts label, so it's a good reference. It doesn't check your figures, serving size or wording against FDA rules, so have any label for a product you sell reviewed by a regulatory specialist before you print it.
How do I calculate % Daily Value?
% Daily Value is calculated by dividing the amount of a nutrient per serving by its Daily Value reference amount, then multiplying by 100. For example, if a food has 300mg sodium per serving, the %DV is (300/2300) x 100 = 13%.
What allergens must be declared?
The FDA requires declaration of the 9 major food allergens: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. These must be clearly identified on the label.
How do I determine the correct serving size?
Serving sizes are based on Reference Amounts Customarily Consumed (RACC) established by the FDA. They reflect typical portions people actually eat, not recommended amounts. Check FDA guidelines for your specific food category to determine the appropriate serving size.
Take it further with Foodzilla
This free tool does the maths. Foodzilla automates the whole workflow — meal plans, client tracking and reporting in one place.