Chocolate milk, made from dry mix with fat free milk

Nutrition facts below are for 100 g chocolate milk, made from dry mix with fat free milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 57 kcal
3%
Protein 3.5 g
7%
Total Fat 0.22 g
0%
Saturated Fat 0.19 g
1%
Carbohydrates 10 g
3%
Sugars 0 g No DV
Fiber 0.30 g
1%
Cholesterol 3.0 mg
1%
Sodium 47 mg
2%

Values are for chocolate milk, made from dry mix with fat free milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
25% Protein
3% Fat
72% Carbs
🥑
Fat 0.22g (3%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.5g (25%)
Builds and repairs tissues, supports immune function
🍞
Carbs 10g (72%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.54 µg
23% DV

↓ Low in (<20% DV)

Vitamin A
60 µg
7% DV
Vitamin C ascorbic acid
1.7 mg
2% DV
Vitamin D (D2 + D3)
1.0 µg
5% DV
Thiamin
0.05 mg
4% DV
Riboflavin
0.13 mg
10% DV
Vitamin B-6
0.11 mg
6% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
152 mg
12% DV
Magnesium
15 mg
4% DV
Phosphorus
106 mg
8% DV
Potassium
174 mg
4% DV
Sodium
47 mg
2% DV
Zinc
0.84 mg
8% DV
Selenium
2.0 µg
4% DV
Copper
0.06 mg
6% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340860
Food Class:
Survey
Input Foods:
Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.