Frozen yogurt cone, vanilla, waffle cone

Nutrition facts below are for 100 g frozen yogurt cone, vanilla, waffle cone.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 143 kcal
7%
Protein 3.3 g
7%
Total Fat 3.6 g
6%
Saturated Fat 2.2 g
11%
Carbohydrates 25 g
8%
Sugars 0 g No DV
Fiber 0.10 g
0%
Cholesterol 12 mg
4%
Sodium 77 mg
3%

Values are for frozen frozen yogurt cone, vanilla, waffle cone. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
9% Protein
23% Fat
68% Carbs
🥑
Fat 3.6g (23%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.3g (9%)
Builds and repairs tissues, supports immune function
🍞
Carbs 25g (68%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
46 µg
5% DV
Thiamin
0.07 mg
6% DV
Riboflavin
0.19 mg
15% DV
Niacin
0.36 mg
2% DV
Vitamin B-6
0.04 mg
2% DV
Folate
12 µg
3% DV
Vitamin B-12
0.07 µg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
97 mg
7% DV
Iron
0.69 mg
4% DV
Magnesium
11 mg
3% DV
Phosphorus
90 mg
7% DV
Potassium
155 mg
3% DV
Sodium
77 mg
3% DV
Zinc
0.31 mg
3% DV
Selenium
2.1 µg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340841
Food Class:
Survey
Input Foods:
Frozen yogurts, flavors other than chocolate, Ice cream cones, sugar, rolled-type

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.