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Foodzilla Foods Lettuce, cos or romaine, raw

Lettuce, cos or romaine, raw

Nutrition facts per 100 g serving

raw

Nutrition Facts

Per 100 g serving

Calories
17 kcal1%
Protein
1.2 g2%
Total Fat
0.26 g0%
Saturated Fat
0 g0%
Carbohydrates
3.2 g1%
Dietary Fiber
1.8 g7%
Sugars
1.2 g
Cholesterol
0 mg0%
Sodium
0 mg0%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein29%
Fat14%
Carbohydrates57%

Vitamins

Vitamin A436 µg (48% DV)
Vitamin C ascorbic acid4.6 mg (5% DV)
Vitamin K102 µg (85% DV)
Thiamin0.08 mg (7% DV)
Riboflavin0.07 mg (6% DV)
Niacin0.32 mg (2% DV)
Vitamin B-60.08 mg (5% DV)
Folate50 µg (13% DV)

Minerals

Calcium35 mg (3% DV)
Iron0.95 mg (5% DV)
Magnesium14 mg (3% DV)
Phosphorus30 mg (2% DV)
Potassium253 mg (5% DV)
Zinc0.25 mg (2% DV)
Copper0.05 mg (5% DV)
Manganese0.13 mg (6% DV)

Amino Acid Profile (per 100 g)

Leucine0.08 g
Isoleucine0.04 g
Valine0.06 g
Lysine0.06 g
Methionine0.01 g
Phenylalanine0.07 g

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

746769

Food Category

Vegetables and Vegetable Products

Data Type

Foundation

Publication Date

12/16/2019

Food Class

FinalFood

Input Foods

Lettuce, Romaine, fresh (AL1,CA1) - CY0906X, Lettuce, Romaine, fresh (CA2,NC1) - CY0906Y, Lettuce, Romaine, fresh (CO2,CT1) - CY0906Z, Lettuce, Romaine, fresh (FL1,MO1) - CY09070, Lettuce, Romaine, fresh (IN1,NY1) - CY0906W, Lettuce, Romaine, fresh (MI1,OK1) - CY09071, Romaine Lettuce, Pass 2, Pure Composite, CY01082, Romaine Lettuce, Pass 2, Pure Composite, CY01083, Romaine Lettuce, Pass 2, Pure Composite, CY01084, Romaine Lettuce, Pass 2, Pure Composite, CY01085, Romaine Lettuce, Region 1, Pure Composite, CY0104V, Romaine Lettuce, Region 2, Pure Composite, CY0104W, Romaine Lettuce, Region 3, Pure Composite, CY0104X, Romaine Lettuce, Region 4, Pure Composite, CY0104Y

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Lettuce, cos or romaine, raw Nutrition Facts - Calories, Protein, Carbs | Foodzilla | Foodzilla