Milk shake, home recipe, chocolate, light

Nutrition facts below are for 100 g milk shake, home recipe, chocolate, light.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 97 kcal
5%
Protein 4.0 g
8%
Total Fat 3.3 g
5%
Saturated Fat 2.0 g
10%
Carbohydrates 13 g
4%
Sugars 0 g No DV
Fiber 0.30 g
1%
Cholesterol 14 mg
5%
Sodium 51 mg
2%

Values are for milk shake, home recipe, chocolate, light. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
16% Protein
31% Fat
53% Carbs
🥑
Fat 3.3g (31%)
Essential for hormone production and nutrient absorption
🥩
Protein 4.0g (16%)
Builds and repairs tissues, supports immune function
🍞
Carbs 13g (53%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
63 µg
7% DV
Vitamin D (D2 + D3)
0.70 µg
3% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.14 mg
10% DV
Vitamin B-6
0.05 mg
3% DV
Vitamin B-12
0.43 µg
18% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
138 mg
11% DV
Magnesium
15 mg
4% DV
Phosphorus
95 mg
8% DV
Potassium
163 mg
3% DV
Sodium
51 mg
2% DV
Zinc
0.43 mg
4% DV
Selenium
2.1 µg
4% DV
Copper
0.04 mg
4% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340904
Food Class:
Survey
Input Foods:
Ice creams, chocolate, light, Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.