Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition facts below are for 100 g beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 122 kcal
6%
Protein 23 g
47%
Total Fat 2.5 g
4%
Saturated Fat 0.95 g
5%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 62 mg
21%
Sodium 50 mg
2%

Values are for raw, boneless, trimmed beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
77% Protein
18% Fat
5% Carbs
🥑
Fat 2.5g (18%)
Essential for hormone production and nutrient absorption
🥩
Protein 23g (77%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (5%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
6.6 mg
41% DV
Vitamin B-6
0.64 mg
38% DV
Vitamin B-12
2.1 µg
86% DV

↓ Low in (<20% DV)

Riboflavin
0.18 mg
14% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Zinc
3.4 mg
31% DV
Selenium
22 µg
40% DV

↓ Low in (<20% DV)

Iron
1.4 mg
8% DV
Magnesium
11 mg
3% DV
Phosphorus
222 mg
18% DV
Potassium
312 mg
7% DV
Sodium
50 mg
2% DV
Copper
0.04 mg
4% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Beef Products
FDC ID:
746760
Food Class:
FinalFood
Input Foods:
Beef, Eye of Round roast/steak, select, raw, comp13, lean (36BRERS/37BRERRS), Beef, Eye of Round roast/steak, lean only, raw, animal 10, select, Beef, Eye of Round roast/steak, lean only, raw, animal 11, select, Beef, Eye of Round roast/steak, lean only, raw, animal 16, select, Beef, Eye of Round roast/steak, lean only, raw, animal 17, select, Beef, Eye of Round roast/steak, lean only, raw, animal 18, select, Beef, Eye of Round roast/steak, lean only, raw, animal 22, select, Beef, Eye of Round roast/steak, lean only, raw, animal 23, select, Beef, Eye of Round roast/steak, lean only, raw, animal 28, select, Beef, Eye of Round roast/steak, lean only, raw, animal 29, select, Beef, Eye of Round roast/steak, lean only, raw, animal 35, select, Beef, Eye of Round roast/steak, lean only, raw, animal 36, select, Beef, Eye of Round roast/steak, lean only, raw, animal 5, select, Beef, Eye of Round roast/steak, select, raw, comp5, lean (36BRERS/37BRERRS), Beef, Eye of Round roast/steak, select, raw, comp6, lean (36BRERS/37BRERRS)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.