Foodzilla

Foodzilla Foods Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition facts per 100 g serving

rawbonelesstrimmed

Nutrition Facts

Per 100 g serving

Calories
122 kcal6%
Protein
23 g47%
Total Fat
2.5 g4%
Saturated Fat
0.95 g5%
Carbohydrates
0 g0%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
62 mg21%
Sodium
50 mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein77%
Fat18%
Carbohydrates5%

Vitamins

Riboflavin0.18 mg (14% DV)
Niacin6.6 mg (41% DV)
Vitamin B-60.64 mg (38% DV)
Vitamin B-122.1 µg (86% DV)

Minerals

Iron1.4 mg (8% DV)
Magnesium11 mg (3% DV)
Phosphorus222 mg (18% DV)
Potassium312 mg (7% DV)
Sodium50 mg (2% DV)
Zinc3.4 mg (31% DV)
Selenium22 µg (40% DV)
Copper0.04 mg (4% DV)

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

746760

Food Category

Beef Products

Data Type

Foundation

Publication Date

12/16/2019

Food Class

FinalFood

Input Foods

Beef, Eye of Round roast/steak, select, raw, comp13, lean (36BRERS/37BRERRS), Beef, Eye of Round roast/steak, lean only, raw, animal 10, select, Beef, Eye of Round roast/steak, lean only, raw, animal 11, select, Beef, Eye of Round roast/steak, lean only, raw, animal 16, select, Beef, Eye of Round roast/steak, lean only, raw, animal 17, select, Beef, Eye of Round roast/steak, lean only, raw, animal 18, select, Beef, Eye of Round roast/steak, lean only, raw, animal 22, select, Beef, Eye of Round roast/steak, lean only, raw, animal 23, select, Beef, Eye of Round roast/steak, lean only, raw, animal 28, select, Beef, Eye of Round roast/steak, lean only, raw, animal 29, select, Beef, Eye of Round roast/steak, lean only, raw, animal 35, select, Beef, Eye of Round roast/steak, lean only, raw, animal 36, select, Beef, Eye of Round roast/steak, lean only, raw, animal 5, select, Beef, Eye of Round roast/steak, select, raw, comp5, lean (36BRERS/37BRERRS), Beef, Eye of Round roast/steak, select, raw, comp6, lean (36BRERS/37BRERRS)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts - Calories, Protein, Carbs | Foodzilla | Foodzilla