Gluten-Free Meal Plan
A 2,000 kcal gluten-free week for celiac disease, non-celiac gluten sensitivity, wheat allergy, or a client who simply does not eat gluten. Change calories and macros in Foodzilla.
What a gluten-free diet is
No gluten: the protein in wheat, barley, rye, and foods made from them. Some people must avoid it. Others choose to.
- Celiac disease. An autoimmune reaction to gluten that damages the small-intestine lining. Ongoing exposure causes serious harm.
- Non-celiac gluten sensitivity. Gut and other symptoms after gluten, without celiac disease.
- Wheat allergy. An immune reaction to wheat proteins. Can be hives or anaphylaxis.
- Some people without a diagnosis feel less bloated off gluten.
- Some report more energy. That is anecdotal, not a reason to put a healthy gluten-eater on this diet.
- Weight can fall if the new week is whole food instead of gluten-free biscuits. The gluten-free aisle is not automatically healthier.
The 2,000 kcal gluten-free week
A general-use week at about 2,000 calories. For celiac clients, every ingredient still needs a gluten-free check. This template is a starting point, not a certified celiac menu.
What is in the week
- No gluten-containing ingredients. Fruit, vegetables, lean protein, legumes, rice, and quinoa.
- Mixed macros and micronutrients.
- A mix of recipes so the week is not only rice and chicken.
- Easy to edit for extra allergies and likes.
- Breakfast, lunch, dinner, and snacks a client can actually cook.
How to use this template in your practice
Set macros, add extra allergen exclusions, and change portions. For celiac disease, check every packaged item.
Export a branded PDF and send it through the portal. The grocery list should name gluten-free products, not generic wheat versions.
Key Features
Celiac disease
An autoimmune reaction to gluten that damages the small-intestine lining. Ongoing exposure causes serious harm.
Non-celiac gluten sensitivity
Gut and other symptoms after gluten, without celiac disease.
Wheat allergy
An immune reaction to wheat proteins. Can be hives or anaphylaxis.
Digestive comfort
Some people without a diagnosis feel less bloated off gluten.
Energy
Some report more energy. That is anecdotal, not a reason to put a healthy gluten-eater on this diet.
Weight
Weight can fall if the new week is whole food instead of gluten-free biscuits.
Disclaimer
This template is provided for educational and informational purposes only. It does not constitute medical or nutritional advice. Always consult a qualified healthcare professional before making dietary changes.
Use This Template in Your Practice
Start with this template, customise it for each client, and send a finished meal plan in minutes instead of hours.
Branded PDF Export
Your logo, your colours, your brand
Custom Macros
Adjust calories and macros per client
Smart Grocery Lists
Built automatically from the meal plan
People Also Viewing
Low FODMAP Plan
A 2,000 kcal low-FODMAP elimination week, following the Monash University method.
Dairy-Free Plan
A 2,000 kcal week with no mammalian milk.
Elimination Diet Plan
A 7-day, about 2,000 calorie elimination week.
Nut-Free Plan
A 2,000 kcal week with no tree nuts or peanuts.
Nightshade-Free Diet Plan
A 7-day week with no Solanaceae foods: tomatoes, peppers, eggplant, white potatoes, and chilli products.