Milk, evaporated, whole

Nutrition facts below are for 100 g milk, evaporated, whole.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 134 kcal
7%
Protein 6.8 g
14%
Total Fat 7.6 g
12%
Saturated Fat 4.6 g
23%
Carbohydrates 10 g
3%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 29 mg
10%
Sodium 106 mg
5%

Values are for milk, evaporated, whole. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
20% Protein
51% Fat
29% Carbs
🥑
Fat 7.6g (51%)
Essential for hormone production and nutrient absorption
🥩
Protein 6.8g (20%)
Builds and repairs tissues, supports immune function
🍞
Carbs 10g (29%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.32 mg
24% DV

↓ Low in (<20% DV)

Vitamin A
65 µg
7% DV
Vitamin C ascorbic acid
1.9 mg
2% DV
Vitamin D (D2 + D3)
2.0 µg
10% DV
Thiamin
0.05 mg
4% DV
Vitamin B-6
0.05 mg
3% DV
Folate
8.0 µg
2% DV
Vitamin B-12
0.16 µg
7% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
261 mg
20% DV

↓ Low in (<20% DV)

Magnesium
24 mg
6% DV
Phosphorus
203 mg
16% DV
Potassium
303 mg
6% DV
Sodium
106 mg
5% DV
Zinc
0.77 mg
7% DV
Selenium
2.3 µg
4% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340779
Food Class:
Survey
Input Foods:
Milk, canned, evaporated, with added vitamin D and without added vitamin A

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.