Seeds, sunflower seed, kernel, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
571 kcal29%
Protein
19 g38%
Total Fat
48 g74%
Saturated Fat
0 g0%
Carbohydrates
25 g8%
Dietary Fiber
7.2 g29%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein13%
Fat76%
Carbohydrates11%
Minerals
Calcium116 mg (9% DV)
Iron4.4 mg (24% DV)
Magnesium302 mg (72% DV)
Phosphorus732 mg (59% DV)
Potassium657 mg (14% DV)
Zinc5.6 mg (51% DV)
Selenium18 µg (32% DV)
Copper1.9 mg (209% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2515381
Food Category
Nut and Seed Products
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
sunflower seed kernels, raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Related Foods
Hot chocolate / Cocoa, made with no sugar added dry mix and fat free milk
62 kcalProtein: 4.4gFat: 0.3gCarbs: 10.3g
View nutrition facts Fruit smoothie, with whole fruit and dairy
65 kcalProtein: 2.4gFat: 1.1gCarbs: 11.7g
View nutrition facts Nuts, pecans, halves, raw
700 kcalProtein: 10.0gFat: 73.3gCarbs: 12.7g
View nutrition facts Chocolate milk, ready to drink, reduced fat
76 kcalProtein: 3.0gFat: 1.9gCarbs: 12.1g
View nutrition facts Chocolate milk, made from no sugar added dry mix with reduced fat milk (Nesquik)
63 kcalProtein: 3.6gFat: 2.0gCarbs: 7.6g
View nutrition facts