Onions, red, raw

Nutrition facts below are for 100 g onions, red, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 44 kcal
2%
Protein 0.94 g
2%
Total Fat 0.10 g
0%
Saturated Fat 0 g
0%
Carbohydrates 9.9 g
3%
Sugars 5.8 g No DV
Fiber 2.2 g
9%
Cholesterol 0 mg
0%
Sodium 1.0 mg
0%

Values are for raw onions, red, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
9% Protein
2% Fat
89% Carbs
🥑
Fat 0.10g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.94g (9%)
Builds and repairs tissues, supports immune function
🍞
Carbs 9.9g (89%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
8.1 mg
9% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Magnesium
11 mg
3% DV
Phosphorus
41 mg
3% DV
Potassium
197 mg
4% DV
Zinc
0.17 mg
2% DV
Copper
0.06 mg
6% DV
Manganese
0.12 mg
5% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
790577
Food Class:
FinalFood
Input Foods:
ONIONS, RED

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.