Beans, snap, green, raw

Nutrition facts below are for 100 g beans, snap, green, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 34 kcal
2%
Protein 2.0 g
4%
Total Fat 0.28 g
0%
Saturated Fat 0 g
0%
Carbohydrates 7.4 g
2%
Sugars 2.3 g No DV
Fiber 3.0 g
12%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw beans, snap, green, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
23% Protein
7% Fat
70% Carbs
🥑
Fat 0.28g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 2.0g (23%)
Builds and repairs tissues, supports immune function
🍞
Carbs 7.4g (70%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Thiamin
0.06 mg
5% DV
Niacin
0.73 mg
5% DV
Vitamin B-6
0.12 mg
7% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
40 mg
3% DV
Iron
0.65 mg
4% DV
Magnesium
28 mg
7% DV
Phosphorus
41 mg
3% DV
Potassium
290 mg
6% DV
Zinc
0.35 mg
3% DV
Copper
0.10 mg
11% DV
Manganese
0.33 mg
14% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
2346400
Food Class:
FinalFood
Input Foods:
Green beans, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.