Onion rings, breaded, par fried, frozen, prepared, heated in oven

Nutrition facts below are for 100 g onion rings, breaded, par fried, frozen, prepared, heated in oven.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 288 kcal
14%
Protein 4.5 g
9%
Total Fat 14 g
22%
Saturated Fat 2.1 g
11%
Carbohydrates 36 g
12%
Sugars 4.5 g No DV
Fiber 2.4 g
10%
Cholesterol 0 mg
0%
Sodium 374 mg
16%

Values are for fried, frozen onion rings, breaded, par fried, frozen, prepared, heated in oven. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
6% Protein
45% Fat
49% Carbs
🥑
Fat 14g (45%)
Essential for hormone production and nutrient absorption
🥩
Protein 4.5g (6%)
Builds and repairs tissues, supports immune function
🍞
Carbs 36g (49%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
1.6 mg
2% DV
Vitamin E
0.57 mg
4% DV
Thiamin
0.20 mg
16% DV
Riboflavin
0.12 mg
9% DV
Niacin
1.6 mg
10% DV
Vitamin B-6
0.13 mg
7% DV
Folate
31 µg
8% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
28 mg
2% DV
Iron
1.1 mg
6% DV
Magnesium
20 mg
5% DV
Phosphorus
75 mg
6% DV
Potassium
135 mg
3% DV
Sodium
374 mg
16% DV
Zinc
0.59 mg
5% DV
Selenium
5.6 µg
10% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
324317
Food Class:
FinalFood
Input Foods:
Onion rings, frozen, oven-heated, ALEXIA (AL,OK) - CY12059, Onion rings, frozen, oven-heated, ALEXIA (CA2,NC) - CY1205A, Onion rings, frozen, oven-heated, ALEXIA (CO,CT) - CY1205B, Onion rings, frozen, oven-heated, ALEXIA (FL,MO) - CY1205D, Onion rings, frozen, oven-heated, ALEXIA (IN,NY) - CY12058, Onion rings, frozen, oven-heated, ORE-IDA (CA1,CT) - CY1205F, Onion rings, frozen, oven-heated, ORE-IDA (CA2,NC) - CY1205G, Onion rings, frozen, oven-heated, ORE-IDA (FL,MO) - CY1205I, Onion rings, frozen, oven-heated, ORE-IDA (NY,OK) - CY1205J, Onion rings, frozen, oven-heated, Store brand/other (AL,MI) - CY1205E, Onion rings, frozen, oven-heated, Store brand/other, KROGER (CO,IN) - CY1205H

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.