Sausage, breakfast sausage, beef, pre-cooked, unprepared

Nutrition facts below are for 100 g sausage, breakfast sausage, beef, pre-cooked, unprepared.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 328 kcal
16%
Protein 13 g
27%
Total Fat 29 g
44%
Saturated Fat 11 g
57%
Carbohydrates 3.4 g
1%
Sugars 1.0 g No DV
Fiber 0 g
0%
Cholesterol 61 mg
20%
Sodium 866 mg
38%

Values are for cooked sausage, breakfast sausage, beef, pre-cooked, unprepared. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
16% Protein
79% Fat
5% Carbs
🥑
Fat 29g (79%)
Essential for hormone production and nutrient absorption
🥩
Protein 13g (16%)
Builds and repairs tissues, supports immune function
🍞
Carbs 3.4g (5%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin C ascorbic acid
19 mg
21% DV
Vitamin B-12
1.1 µg
47% DV

↓ Low in (<20% DV)

Vitamin A
18 µg
2% DV
Vitamin E
0.33 mg
2% DV
Thiamin
0.05 mg
5% DV
Riboflavin
0.13 mg
10% DV
Niacin
2.4 mg
15% DV
Vitamin B-6
0.15 mg
9% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
866 mg
38% DV
Selenium
12 µg
21% DV

↓ Low in (<20% DV)

Calcium
35 mg
3% DV
Iron
1.6 mg
9% DV
Magnesium
20 mg
5% DV
Phosphorus
124 mg
10% DV
Potassium
263 mg
6% DV
Zinc
2.1 mg
19% DV

Amino Acid Profile (per 100 g)

Leucine 0.93 g
Isoleucine 0.46 g
Valine 0.53 g
Lysine 0.95 g
Methionine 0.26 g
Phenylalanine 0.60 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Sausages and Luncheon Meats
FDC ID:
746779
Food Class:
FinalFood
Input Foods:
BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, BEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR, BEEF BREAKFAST SAUSAGE, ECKRICH SAUSAGE LINKS

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.