Potatoes, gold, without skin, raw

Nutrition facts below are for 100 g potatoes, gold, without skin, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 72 kcal
4%
Protein 1.8 g
4%
Total Fat 0.26 g
0%
Saturated Fat 0 g
0%
Carbohydrates 16 g
5%
Sugars 0.65 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 2.2 mg
0%

Values are for raw potatoes, gold, without skin, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
10% Protein
3% Fat
87% Carbs
🥑
Fat 0.26g (3%)
Essential for hormone production and nutrient absorption
🥩
Protein 1.8g (10%)
Builds and repairs tissues, supports immune function
🍞
Carbs 16g (87%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin C ascorbic acid
23 mg
26% DV

↓ Low in (<20% DV)

Thiamin
0.05 mg
4% DV
Niacin
1.6 mg
10% DV
Vitamin B-6
0.14 mg
9% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Iron
0.37 mg
2% DV
Magnesium
22 mg
5% DV
Phosphorus
57 mg
5% DV
Potassium
446 mg
9% DV
Zinc
0.37 mg
3% DV
Copper
0.13 mg
14% DV
Manganese
0.16 mg
7% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Vegetables and Vegetable Products
FDC ID:
2346403
Food Class:
FinalFood
Input Foods:
Potatoes, gold, without skin, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.