Kale, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g serving
cookedboiledfrozen
Nutrition Facts
Per 100 g serving
Calories
36 kcal2%
Protein
2.9 g6%
Total Fat
1.2 g2%
Saturated Fat
0 g0%
Carbohydrates
5.3 g2%
Dietary Fiber
0 g0%
Sugars
1.1 g
Cholesterol
0 mg0%
Sodium
16 mg1%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein33%
Fat30%
Carbohydrates37%
Vitamins
Vitamin A146 µg (16% DV)
Vitamin C ascorbic acid18 mg (20% DV)
Vitamin E1.6 mg (11% DV)
Vitamin K418 µg (348% DV)
Thiamin0.06 mg (5% DV)
Riboflavin0.14 mg (11% DV)
Niacin0.46 mg (3% DV)
Vitamin B-60.06 mg (4% DV)
Minerals
Calcium150 mg (12% DV)
Iron0.84 mg (5% DV)
Magnesium25 mg (6% DV)
Phosphorus42 mg (3% DV)
Potassium144 mg (3% DV)
Zinc0.27 mg (2% DV)
Copper0.07 mg (7% DV)
Manganese0.54 mg (24% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
326196
Food Category
Vegetables and Vegetable Products
Data Type
Foundation
Publication Date
4/1/2019
Food Class
FinalFood
Input Foods
KALE, FROZEN, COOKED
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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