Eggs, Grade A, Large, egg white

Nutrition facts below are for 100 g eggs, grade a, large, egg white.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 55 kcal
3%
Protein 11 g
21%
Total Fat 0 g
0%
Saturated Fat 0 g
0%
Carbohydrates 2.4 g
1%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for eggs, grade a, large, egg white. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
78% Protein
0% Fat
22% Carbs
🥑
Fat 0g (0%)
Essential for hormone production and nutrient absorption
🥩
Protein 11g (78%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.4g (22%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
eggs
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.39 mg
30% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
18 µg
33% DV

Amino Acid Profile (per 100 g)

Leucine 1.0 g
Isoleucine 0.61 g
Valine 0.78 g
Lysine 0.82 g
Methionine 0.49 g
Phenylalanine 0.73 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
747997
Food Class:
FinalFood
Input Foods:
EGG, GRADE A, LARGE, WHITE, RAW, FRESH

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.