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Foodzilla Foods Melons, cantaloupe, raw

Melons, cantaloupe, raw

Nutrition facts per 100 g serving

raw

Nutrition Facts

Per 100 g serving

Calories
34 kcal2%
Protein
0.82 g2%
Total Fat
0.18 g0%
Saturated Fat
0 g0%
Carbohydrates
8.2 g3%
Dietary Fiber
0.80 g3%
Sugars
7.9 g
Cholesterol
0 mg0%
Sodium
30 mg1%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein10%
Fat5%
Carbohydrates85%

Vitamins

Vitamin A232 µg (26% DV)
Vitamin C ascorbic acid11 mg (12% DV)
Vitamin K2.7 µg (2% DV)
Thiamin0.05 mg (4% DV)
Riboflavin0.03 mg (2% DV)
Niacin0.69 mg (4% DV)
Vitamin B-60.04 mg (2% DV)
Folate14 µg (4% DV)

Minerals

Iron0.38 mg (2% DV)
Magnesium13 mg (3% DV)
Potassium157 mg (3% DV)
Zinc0.44 mg (4% DV)
Selenium1.7 µg (3% DV)
Copper0.09 mg (9% DV)
Manganese0.05 mg (2% DV)

Amino Acid Profile (per 100 g)

Leucine0.02 g
Isoleucine0.02 g
Valine0.03 g
Lysine0.02 g
Methionine0.01 g
Phenylalanine0.02 g

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

746770

Food Category

Fruits and Fruit Juices

Data Type

Foundation

Publication Date

12/16/2019

Food Class

FinalFood

Input Foods

Cantaloupe, Raw, Pass 2, Region 1, Pure Composite, CY010H6, Cantaloupe, Raw, Pass 2, Region 2, Pure Composite, CY010HK, Cantaloupe, Raw, Pass 2, Region 3, Pure Composite, CY010HL, Cantaloupe, Raw, Pass 2, Region 4, Pure Composite, CY010H7, Cantaloupe, raw, Region 1, C0009G, Pure Composite, Cantaloupe, raw, Region 2, C0009H, Pure Composite, Cantaloupe, raw, Region 3, C0009Q, Pure Composite, Cantaloupe, raw, Region 4, C0009R, Pure Composite

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Melons, cantaloupe, raw Nutrition Facts - Calories, Protein, Carbs | Foodzilla | Foodzilla