Coconut milk

Nutrition facts below are for 100 g coconut milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 31 kcal
2%
Protein 0.21 g
0%
Total Fat 2.1 g
3%
Saturated Fat 2.1 g
10%
Carbohydrates 2.9 g
1%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 19 mg
1%

Values are for coconut milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
3% Protein
60% Fat
37% Carbs
🥑
Fat 2.1g (60%)
Essential for hormone production and nutrient absorption
🥩
Protein 0.21g (3%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.9g (37%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.63 µg
26% DV

↓ Low in (<20% DV)

Vitamin A
63 µg
7% DV
Vitamin D (D2 + D3)
1.0 µg
5% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
188 mg
14% DV
Iron
0.30 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340794
Food Class:
Survey
Input Foods:
Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.