Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Nutrition facts below are for 100 g beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 145 kcal
7%
Protein 23 g
45%
Total Fat 5.3 g
8%
Saturated Fat 2.1 g
10%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 57 mg
19%
Sodium 43 mg
2%

Values are for raw, trimmed beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
63% Protein
33% Fat
4% Carbs
🥑
Fat 5.3g (33%)
Essential for hormone production and nutrient absorption
🥩
Protein 23g (63%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (4%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
5.3 mg
33% DV
Vitamin B-6
0.75 mg
44% DV
Vitamin B-12
2.0 µg
83% DV

↓ Low in (<20% DV)

Riboflavin
0.23 mg
18% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Zinc
3.5 mg
32% DV
Selenium
21 µg
39% DV

↓ Low in (<20% DV)

Iron
2.3 mg
13% DV
Magnesium
11 mg
3% DV
Phosphorus
200 mg
16% DV
Potassium
266 mg
6% DV
Sodium
43 mg
2% DV
Copper
0.07 mg
8% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Beef Products
FDC ID:
746762
Food Class:
FinalFood
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Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.