Flour, chestnut

Nutrition facts below are for 100 g flour, chestnut.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 385 kcal
19%
Protein 5.3 g
11%
Total Fat 4.6 g
7%
Saturated Fat 0 g
0%
Carbohydrates 81 g
27%
Sugars 0 g No DV
Fiber 8.7 g
35%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for flour, chestnut. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
5% Protein
11% Fat
84% Carbs
🥑
Fat 4.6g (11%)
Essential for hormone production and nutrient absorption
🥩
Protein 5.3g (5%)
Builds and repairs tissues, supports immune function
🍞
Carbs 81g (84%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
4.0 mg
5% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Potassium
1030 mg
22% DV
Copper
0.58 mg
65% DV
Manganese
2.9 mg
126% DV

↓ Low in (<20% DV)

Calcium
56 mg
4% DV
Iron
1.6 mg
9% DV
Magnesium
69 mg
16% DV
Phosphorus
134 mg
11% DV
Zinc
1.0 mg
9% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Nut and Seed Products
FDC ID:
2515377
Food Class:
FinalFood
Input Foods:
chestnut flour

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.