Beef, ground, 80% lean meat / 20% fat, raw

Nutrition facts below are for 100 g beef, ground, 80% lean meat / 20% fat, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 248 kcal
12%
Protein 18 g
35%
Total Fat 19 g
30%
Saturated Fat 0 g
0%
Carbohydrates 0 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 68 mg
23%
Sodium 55 mg
2%

Values are for raw beef, ground, 80% lean meat / 20% fat, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
28% Protein
70% Fat
2% Carbs
🥑
Fat 19g (70%)
Essential for hormone production and nutrient absorption
🥩
Protein 18g (28%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0g (2%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Zinc
3.9 mg
35% DV

↓ Low in (<20% DV)

Iron
2.0 mg
11% DV
Magnesium
16 mg
4% DV
Phosphorus
144 mg
12% DV
Potassium
273 mg
6% DV
Sodium
55 mg
2% DV
Copper
0.06 mg
6% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Beef Products
FDC ID:
2514744
Food Class:
FinalFood
Input Foods:
Beef, ground, 80% lean, 20% fat, raw, Beef, ground, grass-fed, 80% lean, 20% fat, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.