Carrots, mature, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
45 kcal2%
Protein
0.94 g2%
Total Fat
0.35 g1%
Saturated Fat
0 g0%
Carbohydrates
10 g3%
Dietary Fiber
3.1 g12%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
87 mg4%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein8%
Fat7%
Carbohydrates85%
Vitamins
Thiamin0.07 mg (5% DV)
Riboflavin0.10 mg (7% DV)
Niacin1.4 mg (9% DV)
Vitamin B-60.15 mg (9% DV)
Folate37 µg (9% DV)
Minerals
Calcium31 mg (2% DV)
Magnesium12 mg (3% DV)
Phosphorus40 mg (3% DV)
Potassium280 mg (6% DV)
Sodium87 mg (4% DV)
Zinc0.24 mg (2% DV)
Copper0.06 mg (7% DV)
Manganese0.13 mg (6% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2258586
Food Category
Vegetables and Vegetable Products
Data Type
Foundation
Publication Date
4/28/2022
Food Class
FinalFood
Input Foods
carrots, mature, raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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