Yogurt, Greek, whole milk, fruit

Nutrition facts below are for 100 g yogurt, greek, whole milk, fruit.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 106 kcal
5%
Protein 7.3 g
15%
Total Fat 3.0 g
5%
Saturated Fat 1.6 g
8%
Carbohydrates 12 g
4%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 10 mg
3%
Sodium 37 mg
2%

Values are for yogurt, greek, whole milk, fruit. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
28% Protein
25% Fat
47% Carbs
🥑
Fat 3.0g (25%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.3g (28%)
Builds and repairs tissues, supports immune function
🍞
Carbs 12g (47%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.50 µg
21% DV

↓ Low in (<20% DV)

Vitamin A
46 µg
5% DV
Vitamin D (D2 + D3)
0.90 µg
5% DV
Thiamin
0.05 mg
4% DV
Riboflavin
0.23 mg
18% DV
Vitamin B-6
0.05 mg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
100 mg
8% DV
Magnesium
10 mg
2% DV
Phosphorus
109 mg
9% DV
Potassium
113 mg
2% DV
Sodium
37 mg
2% DV
Zinc
0.41 mg
4% DV
Selenium
9.6 µg
17% DV
Copper
0.02 mg
2% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340811
Food Class:
Survey
Input Foods:
Yogurt, Greek, fruit, whole milk

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.