Fish, tuna, light, canned in water, drained solids

Nutrition facts below are for 100 g fish, tuna, light, canned in water, drained solids.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 90 kcal
5%
Protein 19 g
38%
Total Fat 0.94 g
1%
Saturated Fat 0.22 g
1%
Carbohydrates 0.08 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 36 mg
12%
Sodium 219 mg
10%

Values are for canned fish, tuna, light, canned in water, drained solids. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
84% Protein
9% Fat
7% Carbs
🥑
Fat 0.94g (9%)
Essential for hormone production and nutrient absorption
🥩
Protein 19g (84%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0.08g (7%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
fish
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Niacin
9.9 mg
62% DV
Vitamin B-12
2.6 µg
107% DV

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
1.2 µg
6% DV
Thiamin
0.03 mg
3% DV
Riboflavin
0.08 mg
6% DV
Vitamin B-6
0.32 mg
19% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
68 µg
123% DV

↓ Low in (<20% DV)

Iron
1.7 mg
9% DV
Magnesium
23 mg
5% DV
Phosphorus
137 mg
11% DV
Potassium
176 mg
4% DV
Sodium
219 mg
10% DV
Zinc
0.66 mg
6% DV
Copper
0.05 mg
5% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Finfish and Shellfish Products
FDC ID:
334194
Food Class:
FinalFood
Input Foods:
TUNA, BUMBLE BEE CHUNK LIGHT IN WATER, DRAINED SOLIDS, TUNA, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER, DRAINED SOLIDS, TUNA, STARKIST, CHUNK LIGHT, IN WATER, DRAINED SOLIDS, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (AL,CA1) - CY091JL, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CA2,NC) - CY091JM, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (CO,CT) - CY091JN, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (FL,MO) - CY091JO, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (IN,NY) - CY091JK, Tuna, canned, in water, drained solids, BUMBLEBEE CHUNK LIGHT, IN WATER (MI,OK) - CY091JP, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (CO,CT) - CY091JT, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (FL,MO) - CY091JU, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (IN,NY) - CY091JQ, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (MI,OK) - CY091JV, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,CA1) - CY091JR, Tuna, canned, in water, drained solids, CHICKEN OF THE SEA CHUNK LIGHT, IN WATER (VA,NC) - CY091JS, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (AL,CA1) - CY091JX, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CA2,NC) - CY091JY, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (CO,CT) - CY091JZ, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (FL,MO) - CY091K0, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (IN,NY) - CY091JW, Tuna, canned, in water, drained solids, STARKIST, CHUNK LIGHT, IN WATER (MI,OK) - CY091K1, Tuna, canned, in water, drained solids, store brand, AMERICAS CHOICE & KROGER (IN,NY) - CY091K2, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & KROGER (MI,OK) - CY091K7, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & MIDWEST COUNTRY FARE (FL,MO) - CY091K6, Tuna, canned, in water, drained solids, store brand, GREAT VALUE & SAFEWAY (AL,CA1) - CY091K3, Tuna, canned, in water, drained solids, store brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - CY091K4, Tuna, canned, in water, drained solids, store brand, SAFEWAY & SHOP RITE (CO,CT) - CY091K5

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.