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Foodzilla Foods Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition facts per 100 g serving

rawbonelesstrimmed

Nutrition Facts

Per 100 g serving

Calories
123 kcal6%
Protein
24 g47%
Total Fat
2.4 g4%
Saturated Fat
0.92 g5%
Carbohydrates
0 g0%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
63 mg21%
Sodium
55 mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein77%
Fat18%
Carbohydrates5%

Vitamins

Thiamin0.06 mg (5% DV)
Riboflavin0.25 mg (19% DV)
Niacin6.2 mg (39% DV)
Vitamin B-60.63 mg (37% DV)
Vitamin B-121.6 µg (68% DV)

Minerals

Iron2.3 mg (13% DV)
Magnesium12 mg (3% DV)
Phosphorus220 mg (18% DV)
Potassium316 mg (7% DV)
Sodium55 mg (2% DV)
Zinc3.5 mg (32% DV)
Selenium23 µg (41% DV)
Copper0.05 mg (5% DV)

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

746761

Food Category

Beef Products

Data Type

Foundation

Publication Date

12/16/2019

Food Class

FinalFood

Input Foods

Beef, Top Round roast/steak, lean only, raw, animal 10, select, Beef, Top Round roast/steak, lean only, raw, animal 11, select, Beef, Top Round roast/steak, lean only, raw, animal 16, select, Beef, Top Round roast/steak, lean only, raw, animal 17, select, Beef, Top Round roast/steak, lean only, raw, animal 18, select, Beef, Top Round roast/steak, lean only, raw, animal 22, select, Beef, Top Round roast/steak, lean only, raw, animal 23, select, Beef, Top Round roast/steak, lean only, raw, animal 28, select, Beef, Top Round roast/steak, lean only, raw, animal 29, select, Beef, Top Round roast/steak, lean only, raw, animal 35, select, Beef, Top Round roast/steak, lean only, raw, animal 36, select, Beef, Top Round roast/steak, lean only, raw, animal 5, select, Beef, Top Round roast/steak, select, raw, comp13, lean (38BRTRS/39BRTRR), Beef, Top Round roast/steak, select, raw, comp22, lean (38BRTRS/39BRTRR), Beef, Top Round roast/steak, select, raw, comp5, lean (38BRTRS/39BRTRR), Beef, Top Round roast/steak, select, raw, comp6, lean (38BRTRS/39BRTRR)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Nutrition Facts - Calories, Protein, Carbs | Foodzilla | Foodzilla