What is the most accurate recipe nutrition calculator?

The most accurate recipe nutrition calculators use verified food databases like the USDA FoodData Central. Foodzilla uses multiple verified databases and allows nutrition professionals to create FDA-compliant nutrition labels.

How do you calculate calories per serving?

Calculate total recipe calories by summing the calories from all ingredients (using a food database), then divide by the number of servings. For example, a recipe with 1,200 total calories divided into 4 servings = 300 calories per serving.

What nutrition information should I track in recipes?

At minimum, track calories, protein, carbohydrates, fat, fiber, and sodium. For comprehensive analysis, include vitamins (A, C, D, E, K, B vitamins), minerals (calcium, iron, potassium, magnesium), and other nutrients like cholesterol and saturated fat.

Free Recipe Nutrition Calculator

Calculate the calories, protein, carbs, and fat in any recipe. Select ingredients from our database, enter quantities, and get instant nutrition facts per serving.

Analyze Your Recipe

Select ingredients and get instant nutrition facts

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This free calculator includes 100 common foods. Need more? Foodzilla has 900,000+ foods with full micronutrient data.

Number of Servings

This recipe makes: servings

Nutrition Facts Per Serving

Based on 4 servings

Calories

kcal

Protein

grams

Carbs

grams

Fat

grams

Nutrition Facts

4 servings per recipe

Serving size 1 serving

Calories 0

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredient Breakdown

Ingredient	Calories	Protein	Carbs	Fat

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How This Calculator Works

Our recipe nutrition calculator uses nutrition data sourced from USDA FoodData Central. Simply:

Select ingredients from our database of 100 common foods
Enter the amount in grams, ounces, cups, tablespoons, or teaspoons
Set your servings to get per-serving nutrition facts
View the results including a nutrition label and ingredient breakdown

Analyze Recipes with 900,000+ Foods

Frequently Asked Questions

How do I calculate the nutrition in a recipe?

To calculate recipe nutrition, you need to: 1) List all ingredients with their quantities, 2) Look up the nutrition data for each ingredient, 3) Sum the total nutrition values, 4) Divide by the number of servings. This calculator automates the entire process.

How accurate is this recipe nutrition calculator?

This calculator uses nutrition data from USDA FoodData Central, which is highly accurate for the 100 common foods included. For comprehensive analysis with branded products and more specific ingredients, Foodzilla offers access to 900,000+ verified food items.

Can I create a nutrition label for my recipe?

This free calculator generates a basic nutrition facts label. For FDA-compliant labels suitable for commercial food products, use Foodzilla's professional recipe analysis tools.

Why should I weigh ingredients instead of using cups?

Weighing ingredients in grams is significantly more accurate than volume measurements. For example, "1 cup of flour" can range from 120g to 150g depending on how it's measured. For accurate nutrition calculations, we recommend using weight measurements.

Related Tools

TDEE Calculator - Calculate your daily calorie needs
Macro Calculator - Get your protein, carbs, and fat targets
Food Nutrition Database - Browse nutrition data for individual foods

Disclaimer

This calculator is provided for informational and educational purposes only. The results should not be considered medical advice. Please consult with a qualified healthcare provider, registered dietitian, or physician before making any changes to your diet, exercise routine, or lifestyle. Individual needs may vary based on health conditions, medications, and other factors.

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