Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition facts below are for 100 g milk, whole, 3.25% milkfat, with added vitamin d.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 60 kcal
3%
Protein 3.3 g
7%
Total Fat 3.2 g
5%
Saturated Fat 1.9 g
9%
Carbohydrates 4.6 g
2%
Sugars 4.8 g No DV
Fiber 0 g
0%
Cholesterol 12 mg
4%
Sodium 38 mg
2%

Values are for milk, whole, 3.25% milkfat, with added vitamin d. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
22% Protein
48% Fat
30% Carbs
🥑
Fat 3.2g (48%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.3g (22%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.6g (30%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.54 µg
23% DV

↓ Low in (<20% DV)

Vitamin A
32 µg
4% DV
Vitamin D (D2 + D3)
0.96 µg
5% DV
Thiamin
0.06 mg
5% DV
Riboflavin
0.14 mg
11% DV
Vitamin B-6
0.06 mg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
123 mg
9% DV
Magnesium
12 mg
3% DV
Phosphorus
101 mg
8% DV
Potassium
150 mg
3% DV
Sodium
38 mg
2% DV
Zinc
0.42 mg
4% DV
Selenium
1.9 µg
3% DV

Amino Acid Profile (per 100 g)

Leucine 0.33 g
Isoleucine 0.17 g
Valine 0.21 g
Lysine 0.30 g
Methionine 0.09 g
Phenylalanine 0.16 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
746782
Food Class:
FinalFood
Input Foods:
MILK, WHOLE (WAVE 22E)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.