Raspberries, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
51 kcal3%
Protein
1.0 g2%
Total Fat
0.19 g0%
Saturated Fat
0 g0%
Carbohydrates
13 g4%
Dietary Fiber
0 g0%
Sugars
2.7 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein8%
Fat3%
Carbohydrates89%
Vitamins
Vitamin C ascorbic acid23 mg (26% DV)
Minerals
Iron0.45 mg (3% DV)
Magnesium19 mg (5% DV)
Phosphorus28 mg (2% DV)
Potassium156 mg (3% DV)
Zinc0.22 mg (2% DV)
Copper0.05 mg (6% DV)
Manganese0.49 mg (21% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2346410
Food Category
Fruits and Fruit Juices
Data Type
Foundation
Publication Date
10/28/2022
Food Class
FinalFood
Input Foods
raspberries, fresh, raw
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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