Flour, wheat, all-purpose, enriched, unbleached

Nutrition facts below are for 100 g flour, wheat, all-purpose, enriched, unbleached.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 358 kcal
18%
Protein 13 g
26%
Total Fat 1.5 g
2%
Saturated Fat 0 g
0%
Carbohydrates 73 g
24%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 4.0 mg
0%

Values are for flour, wheat, all-purpose, enriched, unbleached. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
15% Protein
4% Fat
81% Carbs
🥑
Fat 1.5g (4%)
Essential for hormone production and nutrient absorption
🥩
Protein 13g (15%)
Builds and repairs tissues, supports immune function
🍞
Carbs 73g (81%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
1.1 mg
88% DV
Riboflavin
0.47 mg
36% DV
Niacin
7.1 mg
44% DV
Folate
159 µg
40% DV

↓ Low in (<20% DV)

Vitamin B-6
0.08 mg
5% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
5.4 mg
30% DV
Selenium
14 µg
26% DV

↓ Low in (<20% DV)

Calcium
21 mg
2% DV
Magnesium
33 mg
8% DV
Phosphorus
115 mg
9% DV
Potassium
135 mg
3% DV
Zinc
0.90 mg
8% DV
Copper
0.17 mg
19% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
789951
Food Class:
FinalFood
Input Foods:
FLOUR, ALL PURPOSE (ENRICHED) (UNBLEACHED)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.