Buttermilk, whole
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
62 kcal3%
Protein
3.2 g6%
Total Fat
3.3 g5%
Saturated Fat
1.9 g10%
Carbohydrates
4.9 g2%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
11 mg4%
Sodium
105 mg5%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein21%
Fat48%
Carbohydrates31%
Vitamins
Vitamin A47 µg (5% DV)
Vitamin D (D2 + D3)1.3 µg (7% DV)
Thiamin0.05 mg (4% DV)
Riboflavin0.17 mg (13% DV)
Vitamin B-60.04 mg (2% DV)
Vitamin B-120.46 µg (19% DV)
Minerals
Calcium115 mg (9% DV)
Magnesium10 mg (2% DV)
Phosphorus85 mg (7% DV)
Potassium135 mg (3% DV)
Sodium105 mg (5% DV)
Zinc0.38 mg (3% DV)
Selenium3.7 µg (7% DV)
Copper0.03 mg (3% DV)
Allergen Information
Contains Allergens
milk
Always check the label for allergen information.
Food Data Information
FDC ID
2340771
Data Type
Survey (FNDDS)
Publication Date
10/28/2022
Food Class
Survey
Input Foods
Milk, buttermilk, fluid, whole
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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