Buttermilk, whole

Nutrition facts below are for 100 g buttermilk, whole.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 62 kcal
3%
Protein 3.2 g
6%
Total Fat 3.3 g
5%
Saturated Fat 1.9 g
10%
Carbohydrates 4.9 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 11 mg
4%
Sodium 105 mg
5%

Values are for buttermilk, whole. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
21% Protein
48% Fat
31% Carbs
🥑
Fat 3.3g (48%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.2g (21%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.9g (31%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
47 µg
5% DV
Vitamin D (D2 + D3)
1.3 µg
7% DV
Thiamin
0.05 mg
4% DV
Riboflavin
0.17 mg
13% DV
Vitamin B-6
0.04 mg
2% DV
Vitamin B-12
0.46 µg
19% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
115 mg
9% DV
Magnesium
10 mg
2% DV
Phosphorus
85 mg
7% DV
Potassium
135 mg
3% DV
Sodium
105 mg
5% DV
Zinc
0.38 mg
3% DV
Selenium
3.7 µg
7% DV
Copper
0.03 mg
3% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340771
Food Class:
Survey
Input Foods:
Milk, buttermilk, fluid, whole

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.