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Foodzilla Foods Fish, pollock, raw

Fish, pollock, raw

Nutrition facts per 100 g serving

raw

Nutrition Facts

Per 100 g serving

Calories
56 kcal3%
Protein
12 g25%
Total Fat
0.41 g1%
Saturated Fat
0.13 g1%
Carbohydrates
0 g0%
Dietary Fiber
0 g0%
Sugars
0 g
Cholesterol
46 mg15%
Sodium
333 mg14%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein88%
Fat7%
Carbohydrates5%

Vitamins

Vitamin E0.49 mg (3% DV)
Thiamin0.03 mg (3% DV)
Riboflavin0.08 mg (6% DV)
Niacin0.65 mg (4% DV)
Vitamin B-60.07 mg (4% DV)
Vitamin B-121.6 µg (68% DV)

Minerals

Magnesium16 mg (4% DV)
Phosphorus284 mg (23% DV)
Potassium160 mg (3% DV)
Sodium333 mg (14% DV)
Zinc0.31 mg (3% DV)
Selenium16 µg (29% DV)
Copper0.03 mg (3% DV)

Amino Acid Profile (per 100 g)

Leucine1.1 g
Isoleucine0.62 g
Valine0.67 g
Lysine1.2 g
Methionine0.40 g
Phenylalanine0.51 g

Allergen Information

Contains Allergens

fish

Always check the label for allergen information.

Food Data Information

FDC ID

333476

Food Category

Finfish and Shellfish Products

Data Type

Foundation

Publication Date

4/1/2019

Food Class

FinalFood

Input Foods

Pollock, raw (CO) - CY060SX, Pollock, raw (CT) - CY060SY, Pollock, raw (IN) - CY060SZ, Pollock, raw (MI) - CY060T5, Pollock, raw (MO) - CY060T1, Pollock, raw (NATIONAL) - CY060TA, Pollock, raw (NC) - CY060SV, Pollock, raw (NY) - CY060T2, Pollock, raw (OK) - CY060SW, Pollock, raw triad 1 (CO, CT, IN) - CY060T7, Pollock, raw triad 2 (MI, MO, NY) - CY060T8 (Vitamin D value), Pollock, raw triad 3 (NC, OK) - CY060T6

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Fish, pollock, raw Nutrition Facts - Calories, Protein, Carbs | Foodzilla | Foodzilla