Cheese, ricotta, whole milk

Nutrition facts below are for 100 g cheese, ricotta, whole milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 157 kcal
8%
Protein 7.8 g
16%
Total Fat 11 g
17%
Saturated Fat 7.0 g
35%
Carbohydrates 6.9 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 48 mg
16%
Sodium 105 mg
5%

Values are for cheese, ricotta, whole milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
20% Protein
63% Fat
17% Carbs
🥑
Fat 11g (63%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.8g (20%)
Builds and repairs tissues, supports immune function
🍞
Carbs 6.9g (17%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.33 mg
25% DV
Vitamin B-12
0.78 µg
33% DV

↓ Low in (<20% DV)

Vitamin A
127 µg
14% DV
Vitamin E
0.27 mg
2% DV
Thiamin
0.04 mg
4% DV
Vitamin B-6
0.10 mg
6% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
224 mg
17% DV
Magnesium
20 mg
5% DV
Phosphorus
162 mg
13% DV
Potassium
230 mg
5% DV
Sodium
105 mg
5% DV
Zinc
0.56 mg
5% DV
Selenium
5.5 µg
10% DV

Amino Acid Profile (per 100 g)

Leucine 0.79 g
Isoleucine 0.36 g
Valine 0.33 g
Lysine 0.66 g
Methionine 0.17 g
Phenylalanine 0.27 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
746766
Food Class:
FinalFood
Input Foods:
CHEESE, RICOTTA, WHOLE MILK, GALBANI, CHEESE, RICOTTA, WHOLE MILK, LUCERNE, CHEESE, RICOTTA, WHOLE MILK, POLLY-O, CHEESE, RICOTTA, WHOLE MILK, SORRENTO, CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.