Egg, whole, raw, frozen, pasteurized

Nutrition facts below are for 100 g egg, whole, raw, frozen, pasteurized.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 150 kcal
8%
Protein 12 g
25%
Total Fat 10 g
16%
Saturated Fat 0 g
0%
Carbohydrates 0.91 g
0%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 420 mg
140%
Sodium 121 mg
5%

Values are for raw, frozen egg, whole, raw, frozen, pasteurized. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
33% Protein
62% Fat
5% Carbs
🥑
Fat 10g (62%)
Essential for hormone production and nutrient absorption
🥩
Protein 12g (33%)
Builds and repairs tissues, supports immune function
🍞
Carbs 0.91g (5%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
eggs
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
2.3 µg
12% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
55 mg
4% DV
Iron
1.8 mg
10% DV
Magnesium
11 mg
3% DV
Phosphorus
189 mg
15% DV
Potassium
117 mg
2% DV
Sodium
121 mg
5% DV
Zinc
1.2 mg
11% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
323604
Food Class:
FinalFood
Input Foods:
EGG, LIQUID WHOLE, Producer A, LOT 2, EGG, LIQUID WHOLE, Producer B, LOT 3, EGG, LIQUID WHOLE, Producer C, LOT 3, EGG, LIQUID WHOLE, Producer D, LOT 3, EGG, LIQUID WHOLE, Producer F, LOT 3

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.