Peanuts, raw

Nutrition facts below are for 100 g peanuts, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 551 kcal
28%
Protein 23 g
46%
Total Fat 43 g
67%
Saturated Fat 0 g
0%
Carbohydrates 27 g
9%
Sugars 0 g No DV
Fiber 8.0 g
32%
Cholesterol 0 mg
0%
Sodium 1.5 mg
0%

Values are for raw peanuts, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
17% Protein
71% Fat
12% Carbs
🥑
Fat 43g (71%)
Essential for hormone production and nutrient absorption
🥩
Protein 23g (17%)
Builds and repairs tissues, supports immune function
🍞
Carbs 27g (12%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
peanuts
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Magnesium
180 mg
43% DV
Phosphorus
380 mg
30% DV
Zinc
2.8 mg
25% DV
Selenium
18 µg
32% DV
Copper
0.46 mg
51% DV

↓ Low in (<20% DV)

Calcium
49 mg
4% DV
Iron
1.6 mg
9% DV
Potassium
636 mg
14% DV
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Food Data Information

Publication Date:
4/20/2023
Data Type:
Foundation
Food Category:
Legumes and Legume Products
FDC ID:
2515376
Food Class:
FinalFood
Input Foods:
peanuts, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.