Milk, evaporated, fat free (skim)

Nutrition facts below are for 100 g milk, evaporated, fat free (skim).

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 78 kcal
4%
Protein 7.5 g
15%
Total Fat 0.20 g
0%
Saturated Fat 0.12 g
1%
Carbohydrates 11 g
4%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 4.0 mg
1%
Sodium 115 mg
5%

Values are for milk, evaporated, fat free (skim). Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
39% Protein
2% Fat
59% Carbs
🥑
Fat 0.20g (2%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.5g (39%)
Builds and repairs tissues, supports immune function
🍞
Carbs 11g (59%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Riboflavin
0.31 mg
24% DV

↓ Low in (<20% DV)

Vitamin A
118 µg
13% DV
Vitamin D (D2 + D3)
2.0 µg
10% DV
Thiamin
0.04 mg
4% DV
Vitamin B-6
0.06 mg
3% DV
Folate
9.0 µg
2% DV
Vitamin B-12
0.24 µg
10% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Calcium
290 mg
22% DV

↓ Low in (<20% DV)

Iron
0.29 mg
2% DV
Magnesium
27 mg
6% DV
Phosphorus
195 mg
16% DV
Potassium
332 mg
7% DV
Sodium
115 mg
5% DV
Zinc
0.90 mg
8% DV
Selenium
2.5 µg
5% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340781
Food Class:
Survey
Input Foods:
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.