Flour, semolina, fine

Nutrition facts below are for 100 g flour, semolina, fine.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 366 kcal
18%
Protein 13 g
27%
Total Fat 1.8 g
3%
Saturated Fat 0 g
0%
Carbohydrates 72 g
24%
Sugars 0 g No DV
Fiber 3.7 g
15%
Cholesterol 0 mg
0%
Sodium 0.43 mg
0%

Values are for flour, semolina, fine. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
15% Protein
5% Fat
80% Carbs
🥑
Fat 1.8g (5%)
Essential for hormone production and nutrient absorption
🥩
Protein 13g (15%)
Builds and repairs tissues, supports immune function
🍞
Carbs 72g (80%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.69 mg
58% DV
Riboflavin
0.34 mg
26% DV
Niacin
5.6 mg
35% DV
Folate
164 µg
41% DV

↓ Low in (<20% DV)

Vitamin B-6
0.11 mg
6% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
44 µg
80% DV
Copper
0.29 mg
32% DV

↓ Low in (<20% DV)

Calcium
20 mg
2% DV
Iron
2.4 mg
14% DV
Magnesium
46 mg
11% DV
Phosphorus
163 mg
13% DV
Potassium
208 mg
4% DV
Zinc
1.2 mg
11% DV
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Food Data Information

Publication Date:
10/28/2021
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
2003589
Food Class:
FinalFood
Input Foods:
flour, semolina, fine

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.