Flour, semolina, fine
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
366 kcal18%
Protein
13 g27%
Total Fat
1.8 g3%
Saturated Fat
0 g0%
Carbohydrates
72 g24%
Dietary Fiber
3.7 g15%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0.43 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein15%
Fat5%
Carbohydrates80%
Vitamins
Thiamin0.69 mg (58% DV)
Riboflavin0.34 mg (26% DV)
Niacin5.6 mg (35% DV)
Vitamin B-60.11 mg (6% DV)
Folate164 µg (41% DV)
Minerals
Calcium20 mg (2% DV)
Iron2.4 mg (14% DV)
Magnesium46 mg (11% DV)
Phosphorus163 mg (13% DV)
Potassium208 mg (4% DV)
Zinc1.2 mg (11% DV)
Selenium44 µg (80% DV)
Copper0.29 mg (32% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2003589
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
10/28/2021
Food Class
FinalFood
Input Foods
flour, semolina, fine
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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