Kale, raw
Nutrition facts per 100 g serving
raw
Nutrition Facts
Per 100 g serving
Calories
35 kcal2%
Protein
2.9 g6%
Total Fat
1.5 g2%
Saturated Fat
0 g0%
Carbohydrates
4.4 g1%
Dietary Fiber
4.1 g16%
Sugars
0.80 g
Cholesterol
0 mg0%
Sodium
53 mg2%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein33%
Fat38%
Carbohydrates29%
Vitamins
Vitamin A241 µg (27% DV)
Vitamin C ascorbic acid93 mg (104% DV)
Vitamin E0.66 mg (4% DV)
Vitamin K390 µg (325% DV)
Thiamin0.11 mg (9% DV)
Riboflavin0.35 mg (27% DV)
Niacin1.2 mg (7% DV)
Vitamin B-60.15 mg (9% DV)
Minerals
Calcium254 mg (20% DV)
Iron1.6 mg (9% DV)
Magnesium33 mg (8% DV)
Phosphorus55 mg (4% DV)
Potassium348 mg (7% DV)
Sodium53 mg (2% DV)
Zinc0.39 mg (4% DV)
Copper0.05 mg (6% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
323505
Food Category
Vegetables and Vegetable Products
Data Type
Foundation
Publication Date
4/1/2019
Food Class
FinalFood
Input Foods
KALE, FRESH, UNPREPARED
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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