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Foodzilla Foods Broccoli, raw

Broccoli, raw

Nutrition facts per 100 g serving

raw

Nutrition Facts

Per 100 g serving

Calories
31 kcal2%
Protein
2.6 g5%
Total Fat
0.34 g1%
Saturated Fat
0.04 g0%
Carbohydrates
6.3 g2%
Dietary Fiber
2.4 g10%
Sugars
1.4 g
Cholesterol
0 mg0%
Sodium
36 mg2%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein33%
Fat10%
Carbohydrates57%

Vitamins

Vitamin C ascorbic acid91 mg (101% DV)
Vitamin K102 µg (85% DV)
Thiamin0.08 mg (6% DV)
Riboflavin0.11 mg (9% DV)
Niacin0.64 mg (4% DV)
Vitamin B-60.19 mg (11% DV)
Folate65 µg (16% DV)

Minerals

Calcium46 mg (4% DV)
Iron0.69 mg (4% DV)
Magnesium21 mg (5% DV)
Phosphorus67 mg (5% DV)
Potassium303 mg (6% DV)
Sodium36 mg (2% DV)
Zinc0.42 mg (4% DV)
Selenium1.6 µg (3% DV)

Amino Acid Profile (per 100 g)

Leucine0.13 g
Isoleucine0.08 g
Valine0.13 g
Lysine0.14 g
Methionine0.04 g
Phenylalanine0.12 g

Allergen Information

No common allergens detected in this food.

Always check the label for allergen information.

Food Data Information

FDC ID

747447

Food Category

Vegetables and Vegetable Products

Data Type

Foundation

Publication Date

12/16/2019

Food Class

FinalFood

Input Foods

Broccoli, Pass 2, Region 1, Pure Composite, CY010H2, Broccoli, Pass 2, Region 2, Pure Composite, CY010HH, Broccoli, Pass 2, Region 3, Pure Composite, CY010HI, Broccoli, Pass 2, Region 4, Pure Composite, CY010H3, Broccoli, Region 1, Pure Composite, CY01077, Broccoli, Region 2, Pure Composite, CY01078, Broccoli, Region 3, Pure Composite, CY0107A, Broccoli, Region 4, Pure Composite, CY0107C, Broccoli, raw (AL1,CA1) - CY0906F, Broccoli, raw (CA2,NC1) - CY0906G, Broccoli, raw (CO2,CT1) - CY0906H, Broccoli, raw (IN1,NY1) - CY0906E

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.

Broccoli, raw Nutrition Facts - Calories, Protein, Carbs | Foodzilla | Foodzilla