Buckwheat, whole grain
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
332 kcal17%
Protein
11 g22%
Total Fat
3.0 g5%
Saturated Fat
0 g0%
Carbohydrates
71 g24%
Dietary Fiber
4.0 g16%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein13%
Fat8%
Carbohydrates79%
Vitamins
Thiamin0.54 mg (45% DV)
Riboflavin0.18 mg (14% DV)
Niacin5.4 mg (34% DV)
Vitamin B-60.28 mg (16% DV)
Minerals
Iron2.4 mg (14% DV)
Magnesium203 mg (48% DV)
Phosphorus374 mg (30% DV)
Potassium414 mg (9% DV)
Zinc2.2 mg (20% DV)
Copper0.48 mg (53% DV)
Manganese1.2 mg (53% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2512378
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
buckwheat, whole grain
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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