Flour, whole wheat, unenriched
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
370 kcal19%
Protein
15 g30%
Total Fat
2.7 g4%
Saturated Fat
0 g0%
Carbohydrates
71 g24%
Dietary Fiber
11 g42%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
3.0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein16%
Fat7%
Carbohydrates77%
Vitamins
Thiamin0.50 mg (42% DV)
Riboflavin0.13 mg (10% DV)
Niacin5.5 mg (35% DV)
Vitamin B-60.27 mg (16% DV)
Folate39 µg (10% DV)
Minerals
Calcium38 mg (3% DV)
Iron3.9 mg (21% DV)
Magnesium136 mg (32% DV)
Phosphorus352 mg (28% DV)
Potassium376 mg (8% DV)
Zinc3.2 mg (29% DV)
Selenium24 µg (43% DV)
Copper0.45 mg (50% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
790085
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
4/1/2020
Food Class
FinalFood
Input Foods
FLOUR, WHOLE WHEAT (UNENRICHED), FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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