Flour, whole wheat, unenriched

Nutrition facts below are for 100 g flour, whole wheat, unenriched.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 370 kcal
19%
Protein 15 g
30%
Total Fat 2.7 g
4%
Saturated Fat 0 g
0%
Carbohydrates 71 g
24%
Sugars 0 g No DV
Fiber 11 g
42%
Cholesterol 0 mg
0%
Sodium 3.0 mg
0%

Values are for flour, whole wheat, unenriched. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
16% Protein
7% Fat
77% Carbs
🥑
Fat 2.7g (7%)
Essential for hormone production and nutrient absorption
🥩
Protein 15g (16%)
Builds and repairs tissues, supports immune function
🍞
Carbs 71g (77%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
wheat (gluten)
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Thiamin
0.50 mg
42% DV
Niacin
5.5 mg
35% DV

↓ Low in (<20% DV)

Riboflavin
0.13 mg
10% DV
Vitamin B-6
0.27 mg
16% DV
Folate
39 µg
10% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Iron
3.9 mg
21% DV
Magnesium
136 mg
32% DV
Phosphorus
352 mg
28% DV
Zinc
3.2 mg
29% DV
Selenium
24 µg
43% DV
Copper
0.45 mg
50% DV

↓ Low in (<20% DV)

Calcium
38 mg
3% DV
Potassium
376 mg
8% DV
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Food Data Information

Publication Date:
4/1/2020
Data Type:
Foundation
Food Category:
Cereal Grains and Pasta
FDC ID:
790085
Food Class:
FinalFood
Input Foods:
FLOUR, WHOLE WHEAT (UNENRICHED), FLOUR, WHOLE WHEAT (UNENRICHED) (ORGANIC)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.