Flour, amaranth
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
378 kcal19%
Protein
13 g26%
Total Fat
6.2 g10%
Saturated Fat
0 g0%
Carbohydrates
69 g23%
Dietary Fiber
7.2 g29%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein14%
Fat15%
Carbohydrates71%
Vitamins
Thiamin0.06 mg (5% DV)
Riboflavin0.17 mg (13% DV)
Niacin0.75 mg (5% DV)
Vitamin B-60.39 mg (23% DV)
Minerals
Calcium135 mg (10% DV)
Iron7.6 mg (42% DV)
Magnesium233 mg (55% DV)
Phosphorus425 mg (34% DV)
Potassium396 mg (8% DV)
Zinc3.0 mg (27% DV)
Copper0.52 mg (58% DV)
Manganese2.3 mg (100% DV)
Allergen Information
Contains Allergens
wheat (gluten)
Always check the label for allergen information.
Food Data Information
FDC ID
2512371
Food Category
Cereal Grains and Pasta
Data Type
Foundation
Publication Date
4/20/2023
Food Class
FinalFood
Input Foods
amaranth, flour
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Related Foods
Oil, corn
0 kcalProtein: 0.0gFat: 0.0gCarbs: 0.0g
View nutrition facts Peppers, bell, red, raw
27 kcalProtein: 0.9gFat: 0.1gCarbs: 6.7g
View nutrition facts Cheese, mozzarella, low moisture, part-skim
298 kcalProtein: 23.7gFat: 20.4gCarbs: 4.4g
View nutrition facts Flour, rice, glutinous
358 kcalProtein: 6.7gFat: 1.2gCarbs: 80.1g
View nutrition facts Flour, spelt, whole grain
341 kcalProtein: 14.5gFat: 2.5gCarbs: 70.7g
View nutrition facts