Chocolate milk, made from dry mix with whole milk

Nutrition facts below are for 100 g chocolate milk, made from dry mix with whole milk.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 82 kcal
4%
Protein 3.4 g
7%
Total Fat 3.1 g
5%
Saturated Fat 1.9 g
9%
Carbohydrates 9.9 g
3%
Sugars 0 g No DV
Fiber 0.30 g
1%
Cholesterol 11 mg
4%
Sodium 44 mg
2%

Values are for chocolate milk, made from dry mix with whole milk. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
16% Protein
34% Fat
50% Carbs
🥑
Fat 3.1g (34%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.4g (16%)
Builds and repairs tissues, supports immune function
🍞
Carbs 9.9g (50%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

High in (≥20% DV)

Vitamin B-12
0.51 µg
21% DV

Low in (<20% DV)

Vitamin A
30 µg
3% DV
Vitamin C ascorbic acid
1.7 mg
2% DV
Vitamin D (D2 + D3)
1.0 µg
5% DV
Thiamin
0.05 mg
4% DV
Riboflavin
0.13 mg
10% DV
Vitamin B-6
0.11 mg
7% DV

Minerals (per 100 g)

Low in (<20% DV)

Calcium
143 mg
11% DV
Magnesium
15 mg
4% DV
Phosphorus
100 mg
8% DV
Potassium
158 mg
3% DV
Sodium
44 mg
2% DV
Zinc
0.81 mg
7% DV
Selenium
1.9 µg
3% DV
Copper
0.06 mg
6% DV

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.