Cheese, cottage, lowfat, 2% milkfat

Nutrition facts below are for 100 g cheese, cottage, lowfat, 2% milkfat.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 84 kcal
4%
Protein 11 g
22%
Total Fat 2.3 g
4%
Saturated Fat 1.3 g
6%
Carbohydrates 4.3 g
1%
Sugars 4.1 g No DV
Fiber 0 g
0%
Cholesterol 12 mg
4%
Sodium 321 mg
14%

Values are for cheese, cottage, lowfat, 2% milkfat. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
52% Protein
25% Fat
23% Carbs
🥑
Fat 2.3g (25%)
Essential for hormone production and nutrient absorption
🥩
Protein 11g (52%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.3g (23%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin A
69 µg
8% DV
Thiamin
0.02 mg
2% DV
Riboflavin
0.23 mg
18% DV
Vitamin B-6
0.06 mg
3% DV
Folate
10 µg
3% DV
Vitamin B-12
0.42 µg
18% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Selenium
15 µg
27% DV

↓ Low in (<20% DV)

Calcium
103 mg
8% DV
Magnesium
8.9 mg
2% DV
Phosphorus
148 mg
12% DV
Potassium
120 mg
3% DV
Sodium
321 mg
14% DV
Zinc
0.61 mg
6% DV
Copper
0.03 mg
3% DV
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Food Data Information

Publication Date:
4/1/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
328841
Food Class:
FinalFood
Input Foods:
Cottage cheese, 2% milkfat, BREAKSTONE (AL,IN) - CY120FS, Cottage cheese, 2% milkfat, BREAKSTONE (CT,NC) - CY120FR, Cottage cheese, 2% milkfat, BREAKSTONE (FL) - CY120FT, Cottage cheese, 2% milkfat, BREAKSTONE (MI,OK) - CY120FU, Cottage cheese, 2% milkfat, DAISY (CA1,CO) - CY120FQ, Cottage cheese, 2% milkfat, DAISY (FL,IN) - CY120G3, Cottage cheese, 2% milkfat, DAISY (MI,NY) - CY120FZ, Cottage cheese, 2% milkfat, DAISY (MO,CT) - CY120FX, Cottage cheese, 2% milkfat, KNUDSEN (CA1,CA2) - CY120FW, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP & HORIZON ORGANIC (FL,IN) - CY120FY, Cottage cheese, 2% milkfat, store brand/other brand, FRIENDSHIP ALL NATURAL & HYVEE (MO,NY) - CY120G0, Cottage cheese, 2% milkfat, store brand/other brand, HY VEE & DAISY (CA2,MO) - CY120FP, Cottage cheese, 2% milkfat, store brand/other brand, KING SOOPERS & KRAFT (CO,CT) - CY120G2, Cottage cheese, 2% milkfat, store brand/other brand, KRAFT SIMPLY & MEADOW GOLD VIVA (AL,CO) - CY120FV, Cottage cheese, 2% milkfat, store brand/other brand, KROGER & SAFEWAY (CA1,MI) - CY120G1, Cottage cheese, 2% milkfat, store brand/other brand, SUNNYSIDE FARMS & DAISY (CA2,NC) - CY120G4

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.