Buttermilk, low fat

Nutrition facts below are for 100 g buttermilk, low fat.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 43 kcal
2%
Protein 3.5 g
7%
Total Fat 1.1 g
2%
Saturated Fat 0.55 g
3%
Carbohydrates 4.8 g
2%
Sugars 0 g No DV
Fiber 0 g
0%
Cholesterol 4.8 mg
2%
Sodium 93 mg
4%

Values are for buttermilk, low fat. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
32% Protein
23% Fat
45% Carbs
🥑
Fat 1.1g (23%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.5g (32%)
Builds and repairs tissues, supports immune function
🍞
Carbs 4.8g (45%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin D (D2 + D3)
0.54 µg
3% DV
Thiamin
0.05 mg
4% DV
Riboflavin
0.20 mg
15% DV
Vitamin B-6
0.04 mg
2% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
120 mg
9% DV
Magnesium
11 mg
3% DV
Phosphorus
92 mg
7% DV
Potassium
158 mg
3% DV
Sodium
93 mg
4% DV
Zinc
0.43 mg
4% DV
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Food Data Information

Publication Date:
4/28/2022
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
2259792
Food Class:
FinalFood
Input Foods:
Buttermilk, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.