Mushroom, maitake
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
31 kcal2%
Protein
2.2 g4%
Total Fat
0.27 g0%
Saturated Fat
0 g0%
Carbohydrates
6.6 g2%
Dietary Fiber
3.1 g12%
Sugars
0 g
Cholesterol
0 mg0%
Sodium
0.34 mg0%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein28%
Fat8%
Carbohydrates64%
Vitamins
Vitamin D (D2 + D3)1.6 µg (8% DV)
Riboflavin0.27 mg (21% DV)
Niacin6.8 mg (42% DV)
Vitamin B-60.07 mg (4% DV)
Minerals
Magnesium11 mg (3% DV)
Phosphorus72 mg (6% DV)
Potassium260 mg (6% DV)
Zinc0.76 mg (7% DV)
Selenium3.3 µg (6% DV)
Copper0.27 mg (30% DV)
Manganese0.06 mg (3% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
2003602
Food Category
Vegetables and Vegetable Products
Data Type
Foundation
Publication Date
10/28/2021
Food Class
FinalFood
Input Foods
mushrooms, maitake
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
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