Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

Nutrition facts below are for 100 g milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 43 kcal
2%
Protein 3.4 g
7%
Total Fat 0.95 g
1%
Saturated Fat 0.57 g
3%
Carbohydrates 5.2 g
2%
Sugars 5.0 g No DV
Fiber 0 g
0%
Cholesterol 5.0 mg
2%
Sodium 39 mg
2%

Values are for milk, lowfat, fluid, 1% milkfat, with added vitamin a and vitamin d. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
31% Protein
20% Fat
49% Carbs
🥑
Fat 0.95g (20%)
Essential for hormone production and nutrient absorption
🥩
Protein 3.4g (31%)
Builds and repairs tissues, supports immune function
🍞
Carbs 5.2g (49%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin B-12
0.61 µg
25% DV

↓ Low in (<20% DV)

Vitamin A
58 µg
6% DV
Vitamin D (D2 + D3)
1.1 µg
5% DV
Thiamin
0.06 mg
5% DV
Riboflavin
0.14 mg
11% DV
Vitamin B-6
0.06 mg
4% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Calcium
126 mg
10% DV
Magnesium
12 mg
3% DV
Phosphorus
103 mg
8% DV
Potassium
159 mg
3% DV
Sodium
39 mg
2% DV
Zinc
0.43 mg
4% DV
Selenium
2.1 µg
4% DV

Amino Acid Profile (per 100 g)

Leucine 0.34 g
Isoleucine 0.17 g
Valine 0.21 g
Lysine 0.31 g
Methionine 0.09 g
Phenylalanine 0.17 g
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Dairy and Egg Products
FDC ID:
746772
Food Class:
FinalFood
Input Foods:
MILK, 1% (WAVE 22E), MILK, 1%(WAVE 22E)

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.