Spinach dip, yogurt based

Nutrition facts below are for 100 g spinach dip, yogurt based.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 159 kcal
8%
Protein 7.0 g
14%
Total Fat 13 g
20%
Saturated Fat 2.7 g
14%
Carbohydrates 3.6 g
1%
Sugars 0 g No DV
Fiber 0.30 g
1%
Cholesterol 14 mg
5%
Sodium 514 mg
22%

Values are for spinach dip, yogurt based. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
18% Protein
74% Fat
8% Carbs
🥑
Fat 13g (74%)
Essential for hormone production and nutrient absorption
🥩
Protein 7.0g (18%)
Builds and repairs tissues, supports immune function
🍞
Carbs 3.6g (8%)
Primary energy source for the body and brain

Allergen Information

Contains Allergens
milk
Always check the label for allergen information.

Vitamins (per 100 g)

↑ High in (≥20% DV)

Vitamin K
66 µg
55% DV

↓ Low in (<20% DV)

Vitamin A
112 µg
12% DV
Vitamin E
0.80 mg
5% DV
Thiamin
0.04 mg
4% DV
Riboflavin
0.18 mg
14% DV
Vitamin B-6
0.05 mg
3% DV
Folate
17 µg
4% DV
Vitamin B-12
0.42 µg
18% DV

Minerals (per 100 g)

↑ High in (≥20% DV)

Sodium
514 mg
22% DV

↓ Low in (<20% DV)

Calcium
103 mg
8% DV
Magnesium
15 mg
4% DV
Phosphorus
106 mg
8% DV
Potassium
136 mg
3% DV
Zinc
0.49 mg
4% DV
Selenium
8.6 µg
16% DV
Copper
0.03 mg
3% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Survey (FNDDS)
FDC ID:
2340827
Food Class:
Survey
Input Foods:
Milk, NFS, Salad dressing, mayonnaise, regular, Salt, table, iodized, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, Yogurt, Greek, plain, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.