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Foodzilla Foods Spinach dip, yogurt based

Spinach dip, yogurt based

Nutrition facts per 100 g serving

Nutrition Facts

Per 100 g serving

Calories
159 kcal8%
Protein
7.0 g14%
Total Fat
13 g20%
Saturated Fat
2.7 g14%
Carbohydrates
3.6 g1%
Dietary Fiber
0.30 g1%
Sugars
0 g
Cholesterol
14 mg5%
Sodium
514 mg22%

* Percent Daily Values are based on a 2,000 calorie diet.

Macronutrient Split

Protein18%
Fat74%
Carbohydrates8%

Vitamins

Vitamin A112 µg (12% DV)
Vitamin E0.80 mg (5% DV)
Vitamin K66 µg (55% DV)
Thiamin0.04 mg (4% DV)
Riboflavin0.18 mg (14% DV)
Vitamin B-60.05 mg (3% DV)
Folate17 µg (4% DV)
Vitamin B-120.42 µg (18% DV)

Minerals

Calcium103 mg (8% DV)
Magnesium15 mg (4% DV)
Phosphorus106 mg (8% DV)
Potassium136 mg (3% DV)
Sodium514 mg (22% DV)
Zinc0.49 mg (4% DV)
Selenium8.6 µg (16% DV)
Copper0.03 mg (3% DV)

Allergen Information

Contains Allergens

milk

Always check the label for allergen information.

Food Data Information

FDC ID

2340827

Data Type

Survey (FNDDS)

Publication Date

10/28/2022

Food Class

Survey

Input Foods

Milk, NFS, Salad dressing, mayonnaise, regular, Salt, table, iodized, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt, Yogurt, Greek, plain, lowfat

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.