Ham, sliced, restaurant

Nutrition facts below are for 100 g ham, sliced, restaurant.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 121 kcal
6%
Protein 20 g
39%
Total Fat 3.7 g
6%
Saturated Fat 1.3 g
6%
Carbohydrates 2.4 g
1%
Sugars 2.2 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 1030 mg
45%

Values are for ham, sliced, restaurant. Actual values vary by source and preparation method.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
65% Protein
27% Fat
8% Carbs
🥑
Fat 3.7g (27%)
Essential for hormone production and nutrient absorption
🥩
Protein 20g (65%)
Builds and repairs tissues, supports immune function
🍞
Carbs 2.4g (8%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Minerals (per 100 g)

↑ High in (≥20% DV)

Phosphorus
246 mg
20% DV
Sodium
1030 mg
45% DV

↓ Low in (<20% DV)

Iron
0.86 mg
5% DV
Magnesium
20 mg
5% DV
Potassium
484 mg
10% DV
Zinc
1.8 mg
16% DV
Copper
0.04 mg
5% DV
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Food Data Information

Publication Date:
12/16/2019
Data Type:
Foundation
Food Category:
Pork Products
FDC ID:
746952
Food Class:
FinalFood
Input Foods:
BURGER KING - HAM, DUNKIN DONUTS - HAM, PANERA - HAM, SUBWAY - HAM

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.