Ham, sliced, restaurant
Nutrition facts per 100 g serving
Nutrition Facts
Per 100 g serving
Calories
121 kcal6%
Protein
20 g39%
Total Fat
3.7 g6%
Saturated Fat
1.3 g6%
Carbohydrates
2.4 g1%
Dietary Fiber
0 g0%
Sugars
2.2 g
Cholesterol
0 mg0%
Sodium
1030 mg45%
* Percent Daily Values are based on a 2,000 calorie diet.
Macronutrient Split
Protein65%
Fat27%
Carbohydrates8%
Minerals
Iron0.86 mg (5% DV)
Magnesium20 mg (5% DV)
Phosphorus246 mg (20% DV)
Potassium484 mg (10% DV)
Sodium1030 mg (45% DV)
Zinc1.8 mg (16% DV)
Copper0.04 mg (5% DV)
Allergen Information
No common allergens detected in this food.
Always check the label for allergen information.
Food Data Information
FDC ID
746952
Food Category
Pork Products
Data Type
Foundation
Publication Date
12/16/2019
Food Class
FinalFood
Input Foods
BURGER KING - HAM, DUNKIN DONUTS - HAM, PANERA - HAM, SUBWAY - HAM
Source
Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.
Related Foods
Oats, whole grain, steel cut
379 kcalProtein: 12.5gFat: 5.8gCarbs: 69.8g
View nutrition facts Kale, raw
35 kcalProtein: 2.9gFat: 1.5gCarbs: 4.4g
View nutrition facts Grape juice, white, with added vitamin C, from concentrate, shelf stable
65 kcalProtein: 0.1gFat: 0.3gCarbs: 15.8g
View nutrition facts Cheese, parmesan, grated, refrigerated
405 kcalProtein: 30.1gFat: 29.5gCarbs: 4.3g
View nutrition facts Flour, whole wheat, unenriched
370 kcalProtein: 15.1gFat: 2.7gCarbs: 71.2g
View nutrition facts