Cherries, sweet, dark red, raw

Nutrition facts below are for 100 g cherries, sweet, dark red, raw.

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Nutrition Facts — per 100 g

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Nutrient Amount % Daily Value*
Calories 63 kcal
3%
Protein 1.0 g
2%
Total Fat 0.19 g
0%
Saturated Fat 0 g
0%
Carbohydrates 16 g
5%
Sugars 14 g No DV
Fiber 0 g
0%
Cholesterol 0 mg
0%
Sodium 0 mg
0%

Values are for raw cherries, sweet, dark red, raw. Actual values may vary by cut and source.

* % Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Macros Split — per 100 g

Macros
Distribution
Macronutrient legend
7% Protein
3% Fat
90% Carbs
🥑
Fat 0.19g (3%)
Essential for hormone production and nutrient absorption
🥩
Protein 1.0g (7%)
Builds and repairs tissues, supports immune function
🍞
Carbs 16g (90%)
Primary energy source for the body and brain

Allergen Information

Allergen Free
No common allergens detected in this food
Always check the label for allergen information.

Vitamins (per 100 g)

↓ Low in (<20% DV)

Vitamin C ascorbic acid
10 mg
12% DV
Vitamin B-6
0.05 mg
3% DV

Minerals (per 100 g)

↓ Low in (<20% DV)

Magnesium
12 mg
3% DV
Phosphorus
23 mg
2% DV
Potassium
230 mg
5% DV
Copper
0.07 mg
8% DV
Manganese
0.07 mg
3% DV
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Food Data Information

Publication Date:
10/28/2022
Data Type:
Foundation
Food Category:
Fruits and Fruit Juices
FDC ID:
2346399
Food Class:
FinalFood
Input Foods:
Cherries, dark red, sweet, raw

Source

Data sourced from USDA FoodData Central. Foodzilla is not affiliated with USDA or any other government agency. We recommend you consult a healthcare professional before making any dietary changes. Information is provided for informational purposes only and is not intended as medical advice, diagnosis, or treatment.